pb: personal best!

I began running about three and a half months ago, with a major break over the summer during a long vacation.

I’ve been blogging for over five years.

It’s only natural that I combine the two.

What better way to begin a blog about running than with a personal best?

Today I ran for 18 minutes at 4.8mph, plus a 5 minute warmup and 7 minute cool down at 3mph (on a treadmill), totaling 30 minutes and almost 2.5 miles.

I have never before in my life run that far or that long.