Today’s run was only so so, I guess. I went outside and looped around my neighborhood. I knew it would be challenging to hit the streets instead of the treadmill, but WOW my head was really not in it. I just struggled mentally to make myself run. So I walked a lot. It was a pleasant run though. I woke up early and left at about 8am for the run- which, for me, is VERY early and very good. The weather was nice, albeit a bit humid. I wore my one pair of shorts with a pocket, so I had my house keys and mp3 player with me. And it was enough.
So, total, I walked and ran 3.5 miles in 58 minutes.