weekly wrap-up, 9-20-10

Monday- rest

Tuesday- rest

Wednesday- 3.6 miles, 00:58, looping around neighborhood

Thursday- 4.3 miles, 1:10, looping around neighborhood

Friday- swimming, 500m, 00:18, at the gym

Saturday- Polar Bear Run (4 miles in 58:44)

Sunday- rest

Total: 12.21 miles, 04:25