weekly wrapup, 10-17-10

Monday- circuit training, 00:15 & treadmill, 0.25 miles, 00:05

Tuesday- 3 miles, 00:47

Wednesday- treadmill, 1 mile, 00:20

Thursday- 3.8 miles, 00:58

Friday- rest

Saturday- KC Marathon 5k, 42:44 (13:47 pace)

Sunday- rest

Total- 11.16 miles, 03:08