Monthly Archives: November 2010

weird long day

Posted on November 30, 2010 by melinda

What a weird day. I woke up super-early for a 60-minute yoga class. It was peculiar… when I woke up, I was totally questioning my choice to wake up. During the class, I was telling myself I would not wake … Continue reading →

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dog walking

Posted on November 29, 2010 by melinda

I overslept today, but I still managed to get up in time for a good 4 mile walk with Sadie. Tomorrow I am thinking about getting up early again to go to that (VERY early) yoga class. Plus I need … Continue reading →

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pr on the track

Posted on November 28, 2010 by melinda

This is the semi-grumpy me. I’m not sure why I’m so grumpy. I guess I’m just frustrated. I went out today and ran 3 miles on the track at a nearby school, including running one mile in 11:20, which was … Continue reading →

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mild run, mild illness

Posted on November 26, 2010 by melinda

I flunked my thanksgiving run, so to speak. Yesterday was a wonderful holiday. But the whole family came down with a touch of the sniffles, so yesterday we stayed inside where it was warm! Today, I managed to get out … Continue reading →

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no workout today- oops!

Posted on November 24, 2010 by melinda

I flunked the workout today… as in, I did not work out at all. So I guess I’m now locked into my “virtual” 5k tomorrow! The gym is actually closing for part of the day, and besides who really wants … Continue reading →

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yoga and dog walking

Posted on November 23, 2010 by melinda

It’s been a strange day. I woke up EARLY- 4:30am- to go to a yoga class at my gym at 5:30 am. I got dressed and went out to my car. I was VERY surprised by how cold it was … Continue reading →

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a great run, yoga

Posted on November 22, 2010 by melinda

Sadie the super-puppy, preparing for takeoff! I actually had a really good morning today. I overslept but still managed to run two miles before I picked up Sadie and walked 3 miles with her. It felt good to get out … Continue reading →

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yoga and dog walking

Posted on November 19, 2010 by melinda

I’ve been dog walking all week. I’m walking her 4 miles every day- that dog is good for me. But I must confess I’ve been slacking off this week. Today I took my first-ever yoga class, and I was really … Continue reading →

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weights, walking

Posted on November 16, 2010 by melinda

I spent about 30 minutes lifting weights today, then walked 4 miles with Sadie. Tomorrow I am going out on a light run, probably 3 miles or so. I’m looking forward to it and dreading it all at the same … Continue reading →

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today, tomorrow, and an odd paranoia

Posted on November 15, 2010 by melinda

I took Sadie on an easy 3-mile walk this morning. It felt great to get out, although I quickly discovered that my legs are still kinda stiff and sore. Tomorrow, I haven’t decided what kind of workout I want to … Continue reading →

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