sports psychology


I’m just so frustrated. Today I ran 3.05 miles but it was NOT a good run. I’m just not keeping up mentally with physically.

I don’t get it. Put me on a treadmill and I can knock out three or four miles easily. But put me on a street, and suddenly a single mile is a struggle.

Grrr grrr grrr.

I have a 10k in less than a week, and I’m just so frustrated by it. I’m ready on the treadmill but not on the road, and there’s nothing I can do about it. I’m out of time for training, which I don’t even need, physically, but I don’t know how to convince my mind that my body is capable of it. Argh!!