Monthly Archives: November 2011

abdominal soreness, treadmills

Posted on November 30, 2011 by melinda

Interesting observation… Yesterday morning after an hour of yoga, I did a bunch of core exercises- stuff like lunges, squats, tricep dips, bicycle crunches, reverse crunches, planks, and so on. Yesterday night, laying in bed, I could feel the onset … Continue reading →

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Joe Citizen

Posted on November 26, 2011 by melinda

Amazing story. Our world will be better for having people like this in it. ESPN – OTL: Joe Citizen – E-ticket.

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part three: home

Posted on November 25, 2011 by melinda

I lied, but it was only a half-lie. You may recall from Part 2 of my story (posted two days ago) that I said I wanted to run the next day (that is, yesterday) so I was going to bed … Continue reading →

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part two, a prelude to thanksgiving

Posted on November 23, 2011 by melinda

This past week, I found out that one of my running friends, Angi, was diagnosed with breast cancer. This past week, I watched a television special about Representative Gabby Giffords, and her struggles reminded me so much of my own. … Continue reading →

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running vs. the past

Posted on November 14, 2011 by melinda

Recently I got an email from the KC Track Club advertising an upcoming group run that happened to be in my area. When I got this email, naturally I was interested. Upon further inspection, I discovered that it wasn’t just “in … Continue reading →

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goodness

Posted on November 7, 2011 by melinda

I haven’t done a good job of blogging lately. But that’s okay. Thing is, I’ve been running lately. I’ve been running REALLY WELL. Okay, I’m not going to be winning any races, but I know that for me, it is … Continue reading →

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