improving runs and things seen while running

Today’s run was good – very good. Which is good. Duh.

I went for a run last Tuesday, and it was bad. It’s hard enough to push myself back into shape. On Tuesday, it was 92 and humid – and my run was BAD. My times were slow, I felt lousy – it was just incredibly discouraging.

photo (11)So I’m really pleased, maybe even relieved, that today’s run went well. The weather was MUCH better, more like 80 and only moderately humid. I pushed my distance a bit – 3.64 miles, which is longer than the 2.5 mile runs I’ve been doing the past couple of weeks. Better yet, my pace was improved. I was around 15:30 pace, which is not fast and not even my fastest pace, but a huge improvement on my recent 18:00 paces. And most importantly, it FELT GOOD. Strong. That’s exactly what I’ve been seeking.

 

 

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I saw a surprising amount of oddities on today’s run. On the first half of the run, I passed this driveway. Anyone want a print of Van Gogh’s Starry Night and some really crummy furniture?

 

 

 

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Then on the way back, I saw this recliner sitting at the end of the driveway. I won’t lie: I was getting a little tired and the thought crossed my mind that I could sit down right here and rest. 🙂 I decided that the chair’s owner wouldn’t appreciate it if I left a puddle of sweat in their chair. (Incidentally, I WAS sweating a lot today!)

 

nike-running-coach-iphone-app-01

Since I already use the Nike+ app on my iPhone, I’m seriously considering using their coaching feature. I’m hoping that will help push me and improve my fitness. The feature is made to coach you toward a 5k, 1/2 marathon, or marathon race, and I’m not planning any of those races right now, but I figure that the training would still be worthwhile, even if I’m not actually doing the race. Who knows – maybe I’ll do a “virtual” race, running outside my front door.

I read the most recent issue of Runner’s World tonight, and I’m pretty excited about a couple of the training ideas that I picked up from it. Though I have to admit, it’s pretty easy for me to get excited about possibilities in the evening or at night. It’s a lot harder to follow through the next day!

runsie

Two days ago, I found this new running outfit created by Lululemon. It’s called a “runsie”. It’s a… it’s a one piece… yes, it is a running onesie. I can’t decide if it’s ridiculous or brilliant. I love the open back – I don’t have the nerve to run with only a sportsbra, but when I’m sweating as much as I was today, it’d be nice to shed some layers of clothes. But on the other hand… it’s a $98 onesie. Which is just a little too much for me, in more ways than one!

 

 

And that is my life. Tomorrow I will probably be going to a friend’s wedding, and next week I will be taking my mother to a surgery center to get her cataracts removed. Busy, perhaps, but it leaves enough time to run. The rest is just details. 🙂