weekly wrap-up, 9-21-14

This has been another good week. Not easy, but for the most part, I’ve accomplished my goals.

Monday morning was overcast, rainy, and just overall dreary. I was determined to run, and I didn’t really want to leave my phone at home again, so I wrapped it in a plastic sandwich bag to protect it from the rain. Worked like a charm – kept the phone dry, but I still got lots of feedback from my Nike+ app. I ran 3.61 very easy miles.

photo (21)

 

 

 

 

 

 

 

plastic bags also make instant photo softeners

Monday proved to be a sign of the week to come. I woke up Tuesday morning to the sound of rain pounding on the side of my house, and I spent at least ten minutes lying in bed and thinking of all the reasons why this would be a good day to skip my workout. But skip I did not – I cross-trained for 30 minutes with the Sworkit app.

On Tuesday night/Wednesday morning, we had a big thunderstorm roll through – what my father would call “a real gullywasher”. I was awakened at about 4am by (loud!) thunder and lightning, and I never really got back to sleep. My shoulder was sore, probably a combination of yesterday’s cross training plus sleeping on it funny, and I really wanted to take an ibuprofen (but I refuse take pain meds before I run). So when I went for my run Wednesday, I was extra tired and extra grumpy. My “plan” called for intervals. I wasn’t feeling very strong, but I tried to push myself and, to my surprise, I was largely successful. I rana 2.55 miles with a sub-15:00 pace and felt very strong by the time I was done. My shoulder was still sore but felt much better.

Thursday was… weird. That’s the only way I can describe it. I overslept – no surprise since I’d slept so poorly the night before. Between that and some late morning plans that I couldn’t change, I had less time than usual, and instead of running 40-50 minutes, I knew I would have to aim closer to 30. Since I was running shorter, I decided to push myself a little more, and… I guess I ran a really good tempo run. I’ve said before that I’m terrible at pacing, and I’ve NEVER understood how to find your tempo run pace, but I ran 2.62 miles at a 13:51 pace. At a CONSISTENT 13:51 pace – not speeding up and slowing down, but consistently at a pace between 12:00 and 14:00 (which for me, is pretty consistent). Suffice it to say I was pretty flabbergasted. My legs never stop surprising me.

On Friday, I cross-trained for 30 minutes with the Sworkit app.

Now. If you have a weak stomach, or if you are a guy who is grossed out by girl stuff, stop reading now.

After my Friday workout, I started my period. I am one of the lucky ones who gets brutal cramps, and it just sucks all the energy out of me. I’m not exactly training “for” anything – I mean, I’m training to get back in shape, and I’m committed to do this one-hour run in October, but I’m not really training for a particular race.

So I gave myself a day off. If I was really pushing myself to train for a half marathon or marathon, I probably would’ve tried to do something, but truth be told I don’t think my body would have held up for 6 miles. I would’ve been lucky to finish 3.

However, it does seem like this is not the first time that my cycle has been preceded by a really awesome run.  How strange! I’ve been researching the effect of women’s menstrual cycles on running, and the only conclusion I can find is that there are no conclusions. Everyone is affected differently!

Tomorrow I should be able to resume my training schedule. The run on October 4 is basically a fun run. You have to run for one hour, and their gimmick is that people will be participating all over the world, and they will add together all the miles/kilometers run. If it’s 40,000km, that is the circumference of the earth, so we will have run around the world, yay. For me, four miles (6.4km) should be easy. 4.5 miles (7.2km) will be challenging. 5 miles (8k) would be awesome but is probably just out of reach for me right now!