3.6 miles, sore achilles

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This is what I look like when I’m crushing it. Or possibly when I’m struggling along at a snail’s pace. The difference between the two is very small. 🙂

Ran 3.6 miles today. It was hard, harder than yesterday. Slower, probably because my legs didn’t get time to recover. There was also a stiff wind blowing too.

My left Achilles gave me some trouble during the first mile. It seemed to improve, although when I was finished it was still sore. I iced it afterward and it seems to be okay now.

Tomorrow I’ll take a break to give my legs a chance to recover. This was a tough run, but still worth it.