injuries

I suppose it was bound to happen sooner or later.

Today, I planned to go for a 12-mile run, my last long run before my big race. Didn’t quite work out that way! After about 3.5 miles, I fell pretty hard, and managed to tweak my right knee.

I’m still not exactly sure what I did. I wasn’t surprised when my knee hurt a little bit after my run. I WAS surprised when it didn’t stop hurting. I was honestly expecting to bounce back up, dust myself off, and resume my run. Instead, I lay on the ground holding my knee and figuring out what I was going to do.

 

my sunglasses didn’t survive the fall. i would be upset, but i never pay more than $1 or $2 for sunglasses and i’ve had these for two years. time for a new pair!

About this time, I found myself surrounded by three individuals, one woman and two men. They were extremely concerned.  I figured out that they had been driving by, saw me laying on the ground, and stopped to see if I was okay. I never did get their names, but I definitely want to thank them for stopping. It’s nice to see a bit of kindness in the world.

The pain had let up significantly, and my knee wasn’t swelling. My knee was stiff, but it was bearable. I seriously, seriously considered resuming my run, or at least trying. 3.5 miles is such a short distance! And I’m feeling so unprepared for my upcoming race!

 

sitting in the grass, pondering the severity of my knee injury

Reluctantly, I decided to quit. If my knee was really injured, I needed to focus on getting it ready to run again before the race. I knew I needed an ice pack. So I called my mother and asked her to come get me.

 

icing my knee

Did I mention I was reluctant? The weather was great today. And I really, really want to prove to myself that I can run long before the race.

As far as injuries go, I do think I lucked out. My knee is now very stiff and tender, and it hurts to bend it, but overall I think it isn’t too bad. There’s almost no swelling or bruising. It probably won’t take long to heal, and truth be told, I feel bad complaining about it. I don’t think it’s wise to run on it right now, but at the same time I feel like it barely qualifies as an injury.

With the race only four weeks away, my anxiety is really starting to build. Why am I doing this again?!?!

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