Category Archives: cross training

Upper Body Training

Posted on May 18, 2012 by melinda

Guest post from Robert L. When it comes to staying fit, there are so many different parts of your body you can specifically train depending on your fitness needs. You can target your arms, legs, and core or even burn … Continue reading →

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iPad, yoga

Posted on May 15, 2012 by melinda

I’m typing this post on my mother’s iPad. I’m pretty pleased with my typing on this thing. I’m not a pro, but I can type at a pretty decent clip. Apologies for any autocorrect errors- the iPad just autocorrectted that … Continue reading →

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the anti-insomnia

Posted on May 8, 2012 by melinda

Tough day, but good. I woke up early at 4:15 for my yoga class- there’s actually a whole post in that, but it will have to wait until tomorrow. After yoga, I had a doctor’s appointment on the opposite side … Continue reading →

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backaches and rest days

Posted on January 10, 2012 by melinda

This morning’s yoga class was good. Tonight, though, I’m irritated. Not because of the yoga class. More like the irony. Honestly, I’ve been doing well at working out, challenging myself, REGULARLY, in the past week or so. I’ve been running, not … Continue reading →

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yoga and sleep

Posted on December 20, 2011 by melinda

I am EXHAUSTED today so this probably won’t make much sense. I woke up early for yoga today and had a GREAT yoga class. Really worked my muscles hard! Tried to do some core exercises when I got home but … Continue reading →

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under the weather

Posted on December 14, 2011 by melinda

Contrary to popular opinion, I haven’t disappeared. I HAVE, however, been somewhat ill. Yesterday, for the first time EVER, I had to leave yoga early. I was fighting a headache from the beginning, and then after about 30 minutes or … Continue reading →

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eternal optimism?

Posted on October 18, 2011 by melinda

I ran again today. I haven’t been doing a good job of training. Actually, today is Tuesday, so I had yoga early this morning, followed by a 2-mile run. I can tell I am losing some fitness. Boo! So I … Continue reading →

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slow run, inability to cross train?

Posted on September 1, 2011 by melinda

Wow, I’m really tired today. I woke up early, which (for me) is really good in itself. After an hour or so, when I was a bit more awake, and partially due to some encouragement on Twitter and Facebook, I … Continue reading →

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yoga and running

Posted on August 30, 2011 by melinda

Ahhh, Tuesday. I love Tuesday but sometimes I also hate Tuesday. Tuesday is the day I wake up earliest- 4:15 or 4:30 am- to go to a yoga class at 5:30. I love the yoga class and so I love … Continue reading →

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busy busy days!

Posted on August 12, 2011 by melinda

Where does the time go? Seriously- where does the time go? This week, I have been INCREDIBLY busy with work. That’s a good thing, but the result has been that my websites have been woefully neglected!! I HAVE done a … Continue reading →

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