Category Archives: statistics

pr on the track

Posted on November 28, 2010 by melinda

This is the semi-grumpy me. I’m not sure why I’m so grumpy. I guess I’m just frustrated. I went out today and ran 3 miles on the track at a nearby school, including running one mile in 11:20, which was … Continue reading →

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playing catch up

Posted on November 9, 2010 by melinda

On Sunday (11/7) I got up early and ran 3.05 miles in 42 minutes before going to church. Yesterday (11/8) I went to the gym and rode a stationary bike, 10.8 miles in 30 minutes. Today I ran 3.05 miles … Continue reading →

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weekly wrap-up, 10-24-10

Posted on October 25, 2010 by melinda

Monday- 4.2 miles in 1:00:00 Tuesday- treadmill, 0.25miles, 5:00 & circuit training, 40:00 & dog walking, 3miles, 1:00:00 Wednesday- 3.05 miles in 45:00 Thursday- 3.5 miles in 1:00:00 & dog walking, 3.5 miles in 1:10:00 Friday- dog walking, 4 miles … Continue reading →

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weekly wrapup, 10-17-10

Posted on October 20, 2010 by melinda

Monday- circuit training, 00:15 & treadmill, 0.25 miles, 00:05 Tuesday- 3 miles, 00:47 Wednesday- treadmill, 1 mile, 00:20 Thursday- 3.8 miles, 00:58 Friday- rest Saturday- KC Marathon 5k, 42:44 (13:47 pace) Sunday- rest Total- 11.16 miles, 03:08

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kc marathon 5k recap and times

Posted on October 16, 2010 by melinda

Wow, what a day… When I woke up this morning (EARLY!), I was very disoriented at first. Why was I getting up so early? Then I remembered- RACE! We got dressed and left for the race, which began at 7:30. … Continue reading →

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weekly wrap-up, 10-11-10

Posted on October 11, 2010 by melinda

Monday- rest day Tuesday- treadmill, 4.23 miles in 65 minutes, speedwork Wednesday- 3.05 miles in 52 minutes Thursday- treadmill, .5 mile/10 minutes & 45 minutes circuit training (strength) & treadmill, .5 mile/10 minutes Friday- rest day Saturday- treadmill, 2.93 miles in … Continue reading →

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weekly wrapup, 10-3-10

Posted on October 4, 2010 by melinda

Monday- 3.05 miles, 50 minutes (neighborhood loop) & 2 miles, 40 minutes (dog walking) Tuesday- 3.5 miles, 55 minutes (neighborhood loop) Wednesday- swimming, 800m, 30 minutes Thursday- 3.05 miles, 50 minutes (neighborhood loop) Friday- Free personal training session at the … Continue reading →

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weekly wrap-up, 9-26-10

Posted on September 27, 2010 by melinda

Monday- swimming, 500 meters Tuesday- running, 2.5 miles, 38min & dog walking, 1.35 miles, 25min Wednesday- running, 2.5 miles, 30min & dog walking, 2 miles, 40min Thursday- dog walking, 1 mile, 20 minutes Friday- running, 2.5 miles, 30min & dog … Continue reading →

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weekly wrap-up, 9-20-10

Posted on September 20, 2010 by melinda

Monday- rest Tuesday- rest Wednesday- 3.6 miles, 00:58, looping around neighborhood Thursday- 4.3 miles, 1:10, looping around neighborhood Friday- swimming, 500m, 00:18, at the gym Saturday- Polar Bear Run (4 miles in 58:44) Sunday- rest Total: 12.21 miles, 04:25

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weekly wrap up, 9-12-10

Posted on September 15, 2010 by melinda

Monday- rest Tuesday- 2 miles, 30 minutes, treadmill Wednesday- rest Thursday- 3.5 miles, 58 minutes, looping around neighborhood Friday- 3.5 miles, 48 minutes, looping around neighborhood Saturday- 2.3 miles, 35 minutes, treadmill Sunday- rest Total:  11.3 miles, 2 hours 51 … Continue reading →

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