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	<title>Comments for ThereSheRuns</title>
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	<link>http://theresheruns.com</link>
	<description>My Journey To Becoming An Athlete</description>
	<lastBuildDate>Mon, 07 May 2012 06:28:31 +0000</lastBuildDate>
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		<title>Comment on t-tapp review by Iryna</title>
		<link>http://theresheruns.com/2011/12/01/t-tapp-review/#comment-2315</link>
		<dc:creator>Iryna</dc:creator>
		<pubDate>Mon, 07 May 2012 06:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://theresheruns.com/?p=962#comment-2315</guid>
		<description>Thank you for the post and many  points about the program. I was wondering if I should get it or not. Lots of Youtube videos, lots of praises. Few of my friends love it. I tried it once - the Basic Workout Plus and agree that it is boring. I thought I would love it, since I am not a  jogger or a runner. Well, have to look for something else! Thanks again,
Iryna</description>
		<content:encoded><![CDATA[<p>Thank you for the post and many  points about the program. I was wondering if I should get it or not. Lots of Youtube videos, lots of praises. Few of my friends love it. I tried it once &#8211; the Basic Workout Plus and agree that it is boring. I thought I would love it, since I am not a  jogger or a runner. Well, have to look for something else! Thanks again,<br />
Iryna</p>
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		<title>Comment on t-tapp review by Candi</title>
		<link>http://theresheruns.com/2011/12/01/t-tapp-review/#comment-2288</link>
		<dc:creator>Candi</dc:creator>
		<pubDate>Tue, 01 May 2012 10:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://theresheruns.com/?p=962#comment-2288</guid>
		<description>Thanks for posting your opinion of T-tapp.  I too had been searching for more information on this method of exercise.    
I am inclined to agree with you that 30 mins is better than 15 mins.</description>
		<content:encoded><![CDATA[<p>Thanks for posting your opinion of T-tapp.  I too had been searching for more information on this method of exercise.<br />
I am inclined to agree with you that 30 mins is better than 15 mins.</p>
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		<title>Comment on rock the parkway 2012 race recap by back at the gym &#124; ThereSheRuns</title>
		<link>http://theresheruns.com/2012/04/16/rock-the-parkway-2012-race-recap/#comment-2265</link>
		<dc:creator>back at the gym &#124; ThereSheRuns</dc:creator>
		<pubDate>Thu, 26 Apr 2012 03:01:45 +0000</pubDate>
		<guid isPermaLink="false">http://theresheruns.com/?p=1152#comment-2265</guid>
		<description>[...] was burnt out on running after the half marathon- I mean, I pushed myself very hard in training, and after I ran the half, I was just done in. So, [...]</description>
		<content:encoded><![CDATA[<p>[...] was burnt out on running after the half marathon- I mean, I pushed myself very hard in training, and after I ran the half, I was just done in. So, [...]</p>
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		<title>Comment on rock the parkway 2012 race recap by Paulette</title>
		<link>http://theresheruns.com/2012/04/16/rock-the-parkway-2012-race-recap/#comment-2252</link>
		<dc:creator>Paulette</dc:creator>
		<pubDate>Mon, 23 Apr 2012 19:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://theresheruns.com/?p=1152#comment-2252</guid>
		<description>I love the detail and emotion in your race report, it&#039;s inspiring. Great job girl, you are definitely unstoppable!</description>
		<content:encoded><![CDATA[<p>I love the detail and emotion in your race report, it&#8217;s inspiring. Great job girl, you are definitely unstoppable!</p>
]]></content:encoded>
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		<title>Comment on half marathon recovery, running a 5k by Paulette</title>
		<link>http://theresheruns.com/2012/04/20/half-marathon-recovery-running-a-5k/#comment-2251</link>
		<dc:creator>Paulette</dc:creator>
		<pubDate>Mon, 23 Apr 2012 19:46:03 +0000</pubDate>
		<guid isPermaLink="false">http://theresheruns.com/?p=1155#comment-2251</guid>
		<description>Glad you are healing up and feeling good about the half! I am totally addicted to them. Give it time to get to the full, it can be a long term goal. I started training for my first full after running for about a year. Now I&#039;m training for my second and feel like I have a much better base a couple of years later. It helps!</description>
		<content:encoded><![CDATA[<p>Glad you are healing up and feeling good about the half! I am totally addicted to them. Give it time to get to the full, it can be a long term goal. I started training for my first full after running for about a year. Now I&#8217;m training for my second and feel like I have a much better base a couple of years later. It helps!</p>
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		<title>Comment on rock the parkway 2012 race recap by Jill</title>
		<link>http://theresheruns.com/2012/04/16/rock-the-parkway-2012-race-recap/#comment-2249</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Mon, 23 Apr 2012 16:41:12 +0000</pubDate>
		<guid isPermaLink="false">http://theresheruns.com/?p=1152#comment-2249</guid>
		<description>FANTASTIC JOB!!</description>
		<content:encoded><![CDATA[<p>FANTASTIC JOB!!</p>
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		<title>Comment on rock the parkway 2012 race recap by Jessy</title>
		<link>http://theresheruns.com/2012/04/16/rock-the-parkway-2012-race-recap/#comment-2226</link>
		<dc:creator>Jessy</dc:creator>
		<pubDate>Fri, 20 Apr 2012 20:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://theresheruns.com/?p=1152#comment-2226</guid>
		<description>Hey Melinda! I can&#039;t believe how far you have come!! You should be so proud of yourself for completing 13.1 miles. That is just freakin AMAZING!!!!!!!!!! 

I&#039;m turning out to be one of those runners that will run for a few months, stop for a while, and then restart again a few months later. I&#039;d like to blame it on moving around so much (since I seem to stop running when I&#039;ve moved), but I know it&#039;s lack of dedication, and dare I say laziness? But you have stuck with it through all this time, and what you&#039;ve accomplished is just phenomenal! When I read through your posts I&#039;m inspired. I&#039;ve let all this time go by, and I haven&#039;t run. But if I had, maybe I&#039;d be where you are now. 

So you didn&#039;t go as fast as you wanted, but you did it. Way to go!!!!!!</description>
		<content:encoded><![CDATA[<p>Hey Melinda! I can&#8217;t believe how far you have come!! You should be so proud of yourself for completing 13.1 miles. That is just freakin AMAZING!!!!!!!!!! </p>
<p>I&#8217;m turning out to be one of those runners that will run for a few months, stop for a while, and then restart again a few months later. I&#8217;d like to blame it on moving around so much (since I seem to stop running when I&#8217;ve moved), but I know it&#8217;s lack of dedication, and dare I say laziness? But you have stuck with it through all this time, and what you&#8217;ve accomplished is just phenomenal! When I read through your posts I&#8217;m inspired. I&#8217;ve let all this time go by, and I haven&#8217;t run. But if I had, maybe I&#8217;d be where you are now. </p>
<p>So you didn&#8217;t go as fast as you wanted, but you did it. Way to go!!!!!!</p>
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		<title>Comment on processing like a blender by rock the parkway 2012 race recap &#124; ThereSheRuns</title>
		<link>http://theresheruns.com/2012/04/15/processing-like-a-blender/#comment-2203</link>
		<dc:creator>rock the parkway 2012 race recap &#124; ThereSheRuns</dc:creator>
		<pubDate>Tue, 17 Apr 2012 03:19:55 +0000</pubDate>
		<guid isPermaLink="false">http://theresheruns.com/?p=1150#comment-2203</guid>
		<description>[...] ThereSheRuns   My Journey To Becoming An Athlete    Skip to content HomeAbout        &#8592; processing like a blender [...]</description>
		<content:encoded><![CDATA[<p>[...] ThereSheRuns   My Journey To Becoming An Athlete    Skip to content HomeAbout        &larr; processing like a blender [...]</p>
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		<title>Comment on hospital hill race recap by processing like a blender &#124; ThereSheRuns</title>
		<link>http://theresheruns.com/2011/06/05/hospital-hill-race-recap/#comment-2190</link>
		<dc:creator>processing like a blender &#124; ThereSheRuns</dc:creator>
		<pubDate>Mon, 16 Apr 2012 03:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://theresheruns.com/?p=790#comment-2190</guid>
		<description>[...] race recap another day&#8230; I am physically exhausted today (was I this tired after my previous half marathons?). But even bigger than that I just feel like it&#8217;s taking time to process the whole event. [...]</description>
		<content:encoded><![CDATA[<p>[...] race recap another day&#8230; I am physically exhausted today (was I this tired after my previous half marathons?). But even bigger than that I just feel like it&#8217;s taking time to process the whole event. [...]</p>
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		<title>Comment on rock the parkway followup by Jill</title>
		<link>http://theresheruns.com/2012/04/14/rock-the-parkway-followup/#comment-2187</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Sun, 15 Apr 2012 23:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://theresheruns.com/2012/04/14/rock-the-parkway-followup/#comment-2187</guid>
		<description>So awesome!! I look forward to the recap! Rest up, you deserve it!</description>
		<content:encoded><![CDATA[<p>So awesome!! I look forward to the recap! Rest up, you deserve it!</p>
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