the gym vs. the great outdoors

I love my gym. Lovelovelove it. I have a membership at 24 Hour Fitness, and it’s been a totally worthwhile investment. Getting a gym membership convinced me to get healthy, and I’ve been working out on a regular basis since I got that membership three years ago.

When I began running about two years ago, the treadmills at the gym were a godsend. I was just self-conscious enough that I wasn’t ready to run outside, and always having those treadmills available pushed me to run until I was confident enough to run outside. It’s also invaluable on days when the weather is too cold, snowy/icy, or hot to run outside. Plus, since I am terrible with pace, it’s fantastic to be able to use the treadmill for speedwork.

However, I have to admit that going to the gym can be a struggle sometimes. Driving to and from the gym adds an extra 20 or 30 minutes to my workout, and the physical act of going to a different location can be a psychological challenge at times.

Running outside is so refreshing some days. When the weather is cooperating, it just feels so good. It provides a little extra resistance that I don’t get on the treadmill (from the wind plus the lack of a moving belt) and trains my legs to run on roads, which is what I usually encounter in my races.

Running outside has one other significant advantage. Some days, like today, I just don’t feel like going to the gym. It’s a struggle to get out of bed, and the idea of dragging myself to the gym just feels impossible.  But when the gym feels impossible, often I can convince myself to run outdoors. Not only that, sometimes the outdoors sounds downright appealing!

I am infinitely thankful for the incredible outdoors, for all the wildlife I see (birds, squirrels, and insects), for my home in a safe city, for my friendly neighbors, and for the opportunity to enjoy it all while I run!

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back at the gym

I made it to the gym today, and ran 2.75 miles on the treadmill. Go me! It was crazy hot today- 90 degrees Fahrenheit- and I was VERY thankful for my gym membership!

I was burnt out on running after the half marathon- I mean, I pushed myself very hard in training, and after I ran the half, I was just done in. So, yes, I’ve been kinda lazy about running for the past week and a half. I’ve also been very busy with work, though that’s no excuse.

So now, I’m back in the saddle, so to speak. I ran today, not much, but a respectable 2.75 miles. Feels good to be back in the saddle!

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half marathon recovery, running a 5k

I’ve been bad this week- not really working out. Truth is, after all that training for the marathon, I’m a bit burnt out. It was a lot of hard work, and I’m just kind of done in.

That is actually my big hesitation in running a full marathon. I want to run a full marathon one day, for sure, but training for a half marathon takes so much out of me that I’m not sure if I’m ready for a full marathon!

Not to mention time… I’m a slow runner, and those long runs take time. Two or three hours each week for the half marathon, and it takes enough out of me that I can’t really do much else that week. A full marathon would be twice as much time, and presumably twice as exhausted afterward.

But, no complaints… I am actually running a 5k tomorrow morning, and next week I will be running again. Tomorrow’s 5k will be an easy run… It is a free race sponsored by our local health department, very close to my house, so why not run it? I’m actually torn… since my time in the half marathon was slower than I’d hoped, I kinda want to push myself and try for a PR in this race. Plus it’s a super-flat course. But at the same time, I haven’t been training for a 5k and I should probably take it easy.

I am healing nicely from the half marathon. My blisters are almost entirely gone. The chafing under my arms is much improved- just a couple patches of dry skin now. Best of all, my muscles feel better! More energized. So maybe I’ll run hard tomorrow. We’ll see!

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rock the parkway 2012 race recap

I promised a race recap, and here it is! Four months of training, mile after mile, and finally, race day…

I was actually reasonably impressed with my lack of pre race nerves this time. Pre race nerves are a funny thing- usually before a race, I will have a massive knot in my stomach. It’s funny- I think I was LEAST nervous before my first race!

Before the race, I succeeded in putting it out of my mind- maybe too well! Even after going to the expo on Friday to pick up my bib, I felt good. It wasn’t until late-ish Friday night (bedtime) that I started to feel the pit-of-my-stomach nerves.

When I woke up Saturday morning- ugh! I’ve never been a morning person and I’ve never been a morning runner. Add a twist of nerves and, well, ugh! I could barely force down breakfast, and I probably could’ve vomited pretty easily!

In the car on the way to the race, I sipped on a bottle of water and responded to a few emails and text messages from my friends. (my parents were driving so I could focus on the race.)

We didn’t have *too* much trouble finding a parking space once we got to the race. My first planned stop at the race was the bathroom- as I’m sure most runners can relate, bathroom-related problems are best avoided during a race. The start line is near a large private high school, and last year I used the bathroom at the high school’s stadium. (My parents later discovered that there was a track meet at the high school.) This year, the stadium bathrooms were locked tightly.

I walked down a bit closer to the start line and finally found a large courtyard filled with something like 90 porta potties. The courtyard was crowded and every porta potty had a line. I chose a line, and of course it turned out to be one of the slower lines. Go figure!

The weather held on race day, thank goodness. The weather forecasters were predicting terrible storms this weekend, with tornadoes and thunder and lightning. Rain I could deal with, but lightning would mean they’d have to cancel the race. Of course, the storms DID come, and I do not at all mean to make light of the lives lost or the damage caused by the tornadoes, but it did not rain at all during the race.

In the porta potty lines, though, several runners were discussing the impending weather and what they would do if the race was cancelled. The general consensus was, even if I have to rip off my bib, I’m gonna run this race!

Once I’d finished in the bathroom/courtyard, I returned to the starting line corral area and found my parents, who were holding on to all my things. I remember passing a runner who was laying out in the grass. Pretty smart, if you ask me- anything to help you stay calm!!

Right around this time, the announcer came over the PA and said there was only 5 minutes left before the start of the half-marathon. I dug around in my bag for my lip balm. My mom sprayed sunscreen onto my arms, chest, and back. I grabbed my water bottle, stepped into the corral, and waited for the gun.

I stood with the 3:00 pace group. I was hoping to run at least a 3:00 race this year. I knew it would be challenging but I thought that just maybe, this year I would be able to break 3:00.

One woman in the group had a brace on her hand- it looked like the kind you get when you break a finger. She said she hadn’t broken anything, but had a deep cut. She clipped her Ipod nano onto the end of the “finger” portion of the brace, which was kinda funny. Another guy in the pace group said he had broken his nose the week before, and had postponed surgery to repair his nose so that he could run this race. It wasn’t terribly obvious, but if you looked, you could see that his nose had kind of a funny bend in it.

The gun went off, and we slowly began the race. Interestingly, this year the race seemed to have fewer spectators than last year. There were DEFINITELY fewer costumed spectators (none!!), and I didn’t see any costumed runners this year either.

Like I said, the weather held, and other than being somewhat humid, it was actually kinda pleasant for a run. It was overcast for most of the run, no harsh sunlight at all. I brought my sunglasses because I HATE to run without them in the sunlight. For a good portion of the race, though, I ran with my sunglasses perched on the top of my head.

I ran with the 3:00 pace group for a few miles, but pretty soon my legs began to give me trouble. This is a phenomenon with which I’m quite familiar, but I’ve always struggled to describe it. It may be a remnant from my accident or a remnant of all those years of not running- probably some combination. I just couldn’t push myself as hard as I wanted, and it was turning into a step-by-step struggle to maintain that pace. Around mile 3, I gave in. The 3:00 pace group pulled ahead.

There was a spectator around this point, an older guy who was incredibly cheerful and encouraging. As I passed him, he high-fived me and said, “You look like you’re having fun!” Of course, that couldn’t be further from the truth, but it was encouraging nonetheless.

At this point the race became emotional. In my mind, I wanted to go faster, but my legs refused. Letting go of that pace was hard. The tears flowed. For several miles, my mantra became, “My race, my pace”. I wondered why I had ever wanted to run with the pace group. I became exquisitely aware of every motion of my body. And I cried. A lot.

The next miles blurred. There was crying. There was acceptance. The route turned to a residential neighborhood, a gorgeous area for running. I ran around the perimeter of a park, past several runners who were jogging on the park’s asphalt trail.

One fun part of running through this neighborhood- MANY of the homeowners had come out onto their yards to cheer us on. I especially enjoyed the families with young children. Every chance I got, I would ask the little kids if they were planning to run the race next year.

Around mile 6, I very clearly heard a siren. Soon, a fire-support vehicle and a fire truck drove onto the course and past me, lights and sirens blaring, full speed. There was no real danger to the runners- the road was fairly wide and the runners were quite spread out. I never did figure out what the emergency was.

At mile 7, at one of the many intersections where the police were directing traffic, I watched an SUV pull onto the race course, against police instructions. Slowly, this driver began rolling down the street. The police officer chased the SUV on foot, and it was honestly almost comical. He had no trouble catching up to the SUV. The driver said he was “just going really slowly for just a block!!” The police officer, in his meanest police officer voice, yelled back, “no, you were just backing up and getting off this street!”

Around mile 9, the police began reopening the roads. They moved the runners onto the sidewalks or, where there wasn’t a sidewalk, the shoulder.

I met a runner here named Brent. It’s amazing what comes out on the race course. Brent was older than me, but very kind, and told me about his experiences having a bad car accident and dealing with arthritis. I told him about my own car accident experience. We paced each other for the next few miles.

At mile 10, I saw the “high five guy” that I’d passed at mile 3. He still had at least as much energy, and he was still high-fiving and cheering us on.

Near the end, at the last aid station, one of the volunteers told me he’d seen my blog and that I was doing great. I’d never seen him before, and honestly I probably wouldn’t recognize him if I saw him again- my mind was getting pretty foggy at that point. But Mr. Blog Reader, you made my day and you gave me the push to finish the race!!

Finally, finally, I saw the finish line ahead of me. Pushing myself those last few blocks was both incredibly tough and the easiest part of the race. My feet were screaming. I pushed as hard as I could across the mats to register my chip time.

And on the far side of the finish line, I stopped. My feet were screaming. I couldn’t take another step. An amazing volunteer thrust a bottle of water into my hand and bent down to remove the chip from my feet. Another volunteer handed me a finisher’s medal. My parents caught up with me and hugged me. Eventually I made my way to a curb and sat down.

My final chip time was 3:28:12.1. Slower than I’d like, for sure, but also still not bad at all. I definitely had to push myself, a lot, and I finished the race.

I have four blisters, and plenty of general friction-burn sensations on my toes. Since the race, I’ve been dealing with plenty of sore muscles and an odd side effect of insomnia. For the past few nights, my physical exhaustion has driven me to bed, but then I’ve laid in bed wide awake. Too sore to move, even to turn onto my side, but wide awake! I suspect this is because I have not been exercising during the day (my go-to cure for insomnia), plus my sleep schedule has been off in general- not a long night before the race, a long nap Saturday afternoon, another long nap Sunday afternoon.

I could name a lot of things that were right about my training, and a lot of things that were wrong, but that’s a topic for another post. This week, I’m resting and refueling, and I’m already thinking towards my next races. Maybe some shorter distances, to build my base a bit more. This race didn’t go the way I’d planned or even the way I’d expected, but that’s okay.

13.1 and done. I may not be fast, but I am unstoppable!

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processing like a blender

Postponing my race recap another day… I am physically exhausted today (was I this tired after my previous half marathons?). But even bigger than that I just feel like it’s taking time to process the whole event. Don’t let anyone kid you, running an endurance race is a journey, and no matter the outcome, it’s a big idea to grasp.

Special thanks to Curtis, Steve, and Stacey (online friends who cheered me on and cheered me up yesterday!!), and to my friends from church- Mike, Sarah, and Nadia- who took care of me this morning, worrying about me, making me feel loved, and reminding me that 13.1 is a crazy long awesome distance!

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rock the parkway followup

I ran the Rock the Parkway half marathon this morning. I finished the race and so, in that sense, I accomplished my goal. This won’t be a full race recap, though. This was a tough race and I am just pretty incredibly worn out.

This was an emotional race, as usual- it is amazing how much 13.1 miles can humble you. I struggled more than I’d anticipated- my legs just weren’t responding and my stamina was lacking.

Not surprisingly, my legs are exhausted. My core muscles also feel surprisingly weak. My feet are pretty torn up- four good-sized blisters (including one on TOP of my big toe!) and enough general soreness that it’s pretty difficult for me just to stand up. I successfully avoiding any chafing at all between my legs (yay udder cream!!) but I’ve got some swelling and moderate chafing under my arms.

Mentally I’m just exhausted- even though I slept most of the afternoon! I’m actually not terribly sleepy but physically exhausted. It’s a frustrating struggle for me to even string together a sentence. This was a good race, but a hard race, and hopefully tomorrow I will feel well enough to write about it!

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countdown to the race

Only a few hours left before Rock the Parkway. I’m actually feeling pretty good about it. I’ve trained, I’ve prepared, and I know I’m strong enough to run it.

The weather forecasters are predicting storms for tonight and tomorrow. Of course, I don’t mind rain, but lightening would force them to cancel the race. Thankfully the worst storms are not expected to come until tomorrow afternoon/evening, but no matter what I would hate for the race to be cancelled! (Hey- if they have to cancel the race, do I still get a medal?)

I feel like I should have something profound to say, but I don’t. Tomorrow I plan to run, to do the best I can, and to have a good time while I do it. That’s all. Hopefully I won’t get any really bad blisters or other “race wounds”, although I can deal with it if I do. Hopefully I will be successful in staying hydrated. Hopefully the weather will hold. I guess the most profound thing I can say is this:

No matter what, it’s gonna be fun!

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feeling better, hopefully

I’m feeling human again. It’s a relief to not FEEL sick (though my voice still sounds pretty bad). Amazing what we take for granted.

The problem with this timing, of course, is that it is simply too late to do any additional training for this weekend’s race. I will be running entirely on faith this weekend!!

Such is the life of a runner, I guess. To fill my time, I’ve been teaching myself new knots for my shoes, like the Ian Knot.

By the way, the weather predictions for this weekend are sketchy- possible rain and/or thunderstorms. I don’t mind the rain much, but I do remember the terrible blister I got from last year’s Hospital Hill run, and I know that was because my shoes were wet (albeit for a different reason- it was so hot and humid that there were multiple hoses set up along the course for us to use as “showers”). Should be an interesting weekend!

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illnesses and endurance events

Let me preface this by saying, I hate how this makes me sound. I have a cold- a bad cold, but just a cold, and I will feel completely better in just a little while.

I have a friend who has four healthy daughters (ages 6, 8, 9, and 10) and a son, about six months old, who in his short life has never left the confines of Children’s Mercy Hospital. You want an endurance event? Try raising four amazing girls who adore their younger brother, getting them cleaned and dressed and sent to school every day with homework finished, all while taking care of your tiny son in a hospital. I don’t know how he does it.

I have a friend who has breast cancer. She and her husband are triathletes, and they have been incredibly supportive of me as a runner. They may never know what an impact they’ve had on me- I’m so thankful to know them. You want an endurance event? Try chemotherapy.

Okay? Now that we’ve got that out of the way, allow me to whine for just a moment.

This morning was Easter, and weeks ago I committed to volunteering for the tech team on Easter morning. For a few months now I have helped out behind-the-scenes, and of course I never anticipated being sick. Yesterday I tried to find someone to fill in for me, but (not surprisingly) it’s awfully difficult to find volunteers on Easter Sunday. Especially on short notice.

So this morning, I hauled myself out of bed, got dressed, and went to church. The morning had scarcely begun before I found myself repeating mantras I’ve used during my previous races. Quietly, under my breath, I found myself saying, “You are strong. You can do this.”

I made it through, with the help of a little caffeine and a lot of prayer. I am amazed how much the experience of being sick has been lot like the mental exercise of any endurance event. I am not sure how I’ll get through Rock the Parkway next week- quite frankly, I’m trying not to think about it because it’s all very overwhelming. I really don’t want to DNF, since I’ve invested so much time and money in this race, but I know it’s going to be a challenge.

Of course, this reminds me again that no two races are ever the same, and an endurance athlete must always be flexible!

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not just allergies- i’m definitely sick :(

I was so hoping it was just allergies. Yesterday’s strong run gave me even more hope that it was just allergies. The Rock the Parkway half marathon is in one week, and I want to be at 100% on race day. But after tossing and turning all night, with a stuffy/drippy nose, this morning I finally had to admit I have a cold.

It’s not the worst cold I’ve ever had, but I wouldn’t call it mild either. I’m not too surprised that I became ill, just because I’ve been pushing myself and I know that too much athletic activity can actually impair the immune system. But the timing is obviously not good.

I’m loading up on all the “home remedies”- echinasea, vitamin C, zinc. Hopefully those will help this cold to pass quickly.

With the help of Tylenol and pseudoephedrine, I actually feel okay. Not great, but the Tylenol helps a LOT with the body aches. But I worry about taking Tylenol before the race on race day, so hopefully the aches will be over quickly.

I don’t feel strong, but my 12-mile run a week ago was strong. Now I just have to have faith that I can be strong on race day!!

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